Category Archives: Healthy Lifestyle Tips

Just Start….

One of the biggest things that holds people back from starting something is over thinking it. We tend to think about all the reasons why they can’t do it, why they’ll fail, why it’s “too hard” and then we convince themselves that we can’t do it.

Stepping out of your comfort zone is hard and there will be fears and risks but if you never try you will never know!

Taking action is the key to anything you want to achieve in your life, without trying life stays stagnant and our goals will never be achieved leaving us feeling frustrated and incomplete.

You will not get anywhere just by dreaming about the things you want. While self belief is extremely important, without making a practical plan and implementing it into your life and COMMITTING to it, your goal will remain just a dream.

Any achievement I have made in my life has come about because I decided to stop overthinking everything and doubting myself. Instead of talking myself out of things and convincing myself that I wasn’t “good enough” or worrying about doing things “perfectly”. I decided to believe in myself, accept nothing will ever be perfect, make plans, take action and commit to it. Yes I have fallen but I have picked myself back up and changed my plans when needed – the key is learning and moving on.

This applies to all areas of my life from my business to my fitness goals. 
Learning the lessons along the way and evolving is part of the journey and it can often be what makes it so rewarding when you finally achieve your goal.

Another very important part of succeeding at anything in life is to research! Learn as much as you can before starting and keep learning along the way. Ask for help and accept criticism.


Just do anything you can to move towards your goal and KEEP MOVING! 
Every day take some kind of action towards your dreams and make them a reality. 
It is all up to YOU! So get going!



Set Goals

Work Hard